After working many years in the Community Services sector as well as the NDIS I had grown increasingly passionate to help others develop a sense of grounded wellbeing and health.

As a Yoga therapist through the Yoga Therapy Insititute Australia I adopt a biopsychosocial-spiritual approach.  After a comprehensive assessment I create an individual program that suits your needs. I love empowering my students to regain agency over their life and restore their wellbeing and general health.

I have had my own mental health challenges and I have been managing my own chronic pain condition. Clients have found the combination working towards an individualised program in combination with my own lived experiences very beneficial.

I have a small Yoga Studio available in Nerang for individual sessions and home visits visits may be available.

NDIS participants welcome.

Yoga Therapy

Yoga Therapy is an empowering, holistic process which improves your overall health. Yoga Therapy is a complementary and multidimensional model as it addresses your physical, emotional, social and spiritual wellbeing and therefore creates balance and harmony to all aspects of your life. Yoga Therapy offers adaptations of Yoga practices and tools and is particularly beneficial for individuals with health challenges. 

See more information and definitions on:

Contemporary Definitions of Yoga Therapy – International Association of Yoga Therapists (IAYT).

(Teachings of the iRest® Institute (IRI)).

iRest® is a meditation practice based on the ancient tradition of Yoga Nidra and adapted to suit the conditions of modern life. When practiced regularly – a little and often – iRest® enables you to meet each moment of your life with grounded peace and wellbeing, no matter how challenging or difficult your situation.
iRest® Yoga Nidra was developed by Dr. Richard Miller, a spiritual teacher, author, yogic scholar, researcher and clinical psychologist, who combined traditional yogic practice with western psychology and neuroscience. It is practiced and taught by thousands of people worldwide in a wide range of settings, including health centres, schools, community centres, yoga studios, correctional facilities and military hospitals.

 iRest® has been shown to be effective in scientific trials for conditions including chronic pain, sleep problems, depression and anxiety, and post-traumatic stress disorder (PTSD).

iRest® is simple to learn and easy to practice. It can be practiced by anyone, regardless of physical ability or experience with meditation. Once learned, iRest® becomes a set of tools for life.

For more information on iRest® please visit www.iRest.org

Individuals with psychosocial and developmental disabilities face many barriers accessing community Yoga and Meditation classes. 

Yoga Therapy helps others to increase their awareness of body and mind and fosters greater self-kindness while at the same time regaining strenght, flexibility and balance.